by Julie O’Connell-Seamer On a recent damp winter’s afternoon I was out walking, and noticed that my calf muscle was…
by Julie O’Connell-Seamer The gallbladder is a storage organ located near the liver. While small in size, it…
by Julie O’Connell-Seamer The gut-mind connection is a well known interplay that impacts our immunity, mental health, digestion & overall…
by Julie O’Connell-Seamer Beauty often comes from within, and studies by the American Journal of Clinical Nutrition have proven this.…
by Julie O’Connell-Seamer Do you believe that stressful circumstances leave an impact on you? And have the capacity to create…