It’s WORLD MENTAL HEALTH DAY – a chance to acknowledge the fact every human goes through mental health struggles, & that is OK.
As one impacted by suicide I am passionate in destigmatising mental illness, so we can normalise & optimise our wellbeing – however that looks at any given time.
Gut health is a major determinant of our neurotransmitter function & mental health. This gut-mind connection is all pervasive & must be addressed when trying to deal with stress & anxiety. For more information on what you can do for yourself
Register to my upcoming WEBINAR on NATURAL STRATEGIES TO MANAGE YOUR MENTAL HEALTH
The event is Thursday November 1st & part of a series with other great wellness topics. If you can’t make it a recording can be listened to at your convenience. Or share with friends & family, as a sign of support for their best mental health.