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Health can be infectious

June 23, 2020 julieseamer Leave a comment

Just like a disease can create a ripple effect among us and our communities, so too can the momentum of…

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Good vs ‘bad’ food & working from home

April 20, 2020 julieseamer Leave a comment

Does your pantry need a “naughty foods” overhaul?  (thanks to the close proximity to your kitchen, during these times of…

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Lock-down Wellbeing

April 17, 2020 julieseamer Leave a comment

There’s no doubt we’re all facing uniquely challenging times What’s happening in the outer world certainly influences our inner workings…

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Gut Mind Interplay

March 22, 2020 julieseamer Leave a comment

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Posted in: Your Body Is Your Teacher Filed under: gut, gut health, Interplay, mind, poo, story

Your Best Mental Health

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Posted in: Mind Filed under: Julie Seamer, Mental Health, Mindset, Wellness

Grief Support

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Posted in: Mind Filed under: Grief, Mental Health, Mindset, Support, Wellness

Beliefs & Your Recovery

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Posted in: Mind Filed under: Mental Health, Mindset, Pain, Recovery, Wellbeing

The Body-Mind Frontier

August 8, 2019 julieseamer Leave a comment

CONTROLLING THIS INFORMATION SUPERHIGHWAY FOR YOUR BEST HEALTH EVER Have you wondered how your physical & mental stressors connect? Why…

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Illness & Vulnerability

June 10, 2019 julieseamer Leave a comment

Sickness sucks Let’s not sugar coat it…. When we’re ill our sense of control is diminished. Our vital force and…

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Learning from your illnesses

May 10, 2019 julieseamer Leave a comment

Have you been able to listen to your body lately?  Is the mode of ‘soldiering on’ your default  – because…

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    health@julieseamer.com.au
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    0412 665 505
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