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Today’s actions create your health biography, tomorrow

April 24, 2019 julieseamer Leave a comment

I am reading this book “The Healing Self” written by Deepak Chopra and Rudolph E. Tanzi. In the pages the…

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Managing your meds

March 9, 2019 julieseamer Leave a comment

Are you noticing any side effects of your prescriptions? If you’ve taken a medication long-term, are you able to ascertain…

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Co-Q10 as an anti-depressant

February 3, 2019 julieseamer Leave a comment

Bipolar disorder is a mental illness causing dramatic switches in a person’s mood, energy and clarity of thought. This presents…

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Eating fat to lose fat

January 21, 2019 julieseamer Leave a comment

What do you think about the keto diet? Does it seem counter-intuitive to increase your consumption of dietary fat when…

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Is loneliness impacting your health?

January 7, 2019 julieseamer Leave a comment

As human beings connecting with other people helps us to thrive in more ways than we might realise. This simple…

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Understanding your antacids for reflux

December 7, 2018 julieseamer Leave a comment

Have you ever taken antacids for indigestion? And did the relief of these medications feel so good that now you…

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Are you drawing on nature’s natural anti-inflammatories?

November 5, 2018 julieseamer Leave a comment

Do you enjoy pineapple, papaya, asparagus or buckwheat in your diet?  Did you know that these foods contain enzymes that,…

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Does your probiotic speak your language?

October 27, 2018 julieseamer Leave a comment

What language does your probiotic speak? Is it one your condition can comprehend and apply to your symptoms, for best…

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Are you minding your gut?

October 10, 2018 julieseamer Leave a comment

It’s WORLD MENTAL HEALTH DAY – a chance to acknowledge the fact every human goes through mental health struggles, &…

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When garlic breath is golden!

October 5, 2018 julieseamer Leave a comment

Do you avoid garlic or enjoy, liberally? If you revisited all the ways that this wonderful plant can boost your…

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    health@julieseamer.com.au
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